ugh! I started my heavy exercise routine back on Monday, and boy does my body hurt. After not being able to exercise for 8 weeks , its like starting new..I'm really disappointed in myself, I should have been more careful with my food intake since I couldn't exercise..my goal is two pounds a week. If I can do it I will lose 18 pounds by vacation time. I have seen how good lifting weights has done for Laura so I started doing that as well. Of course its just a little free weight right now , but I do plan on bumping it up. I have to start out low right now, I'm really weak.. My new exercise routine that I started on Monday takes me 2 and half hours.. By the time I finish that , then start my house hold chores and fix lupper (lunch/supper) run Jordan to and from work, I am exhausted.
Loved all the rain, but our den flooded.. its a good thing we just use it as a storage room. Nothing in there to ruin..
Jordan failed English 2 and Geomatry this year , so he has to redo them plus his 11th grade stuff. Our plan is to start him on this in a couple of weeks and were only giving him 6 months to complete. Then in January start him on his senior year so he can graduate by May. Hopefully it will work out.
Well thats all I got, hope everyone is well.
i got this app for the phone called fitness buddy and it gives you all the weight exercises you can do and what muscle they tone. or you just pick waht you want to tone up and it gives you a bunch of excersizes.
ReplyDelete