I'm sore

I'm so sore , yesterday I ran for 16 minutes. As of this morning I can barely sit and stand. My legs hurt all over. Who knew the back of your thighs could even hurt.. So no running for me today. I haven't decided if I will walk on the treadmill or just take today off and run tomorrow. I probably should have done every other day running and I probably wouldn't be hurting right now. Well thats it. hope everyone has a great day.