I went and had a shake with my aunt yesterday at the Nutrional Body place. Haven't been in a while.. They have a new flavor. Its chocolate chip mint, well that is my all time favorite flavor so of course I had to try it. It was so fricken yummy I ended up ordering me some.. In the process of ordering me the shakes I also ordered some kind of pills that is to help reduce your fat intake by 50%.. She said it only takes about 3 days for the stuff to come in so starting next week I will be on the shakes for breakfast and dinner.. I think , and so does my aunt, that the reason I'm not losing weight is because I'm not taking in enough protein.. I only eat one meal a day and its between 1-3.. Thats it.. Then in the evening I wll have my fibar brownie and choc. milk .. So the idea that those shakes are so yummy will help me to get more protein.. We will see..
Exercised yesterday and will today..
Hope everyone has a great day!
Wow. That's is not a lot of food. I think u need to eat more as well
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